Antalgic gymnastics represents a so-called sweet discipline that is performed with weighted and harmonious movements, mainly aimed at relieving, preventing and containing pain of muscular and joint origins.
This discipline is part of remedial gymnastics and is suitable for both adult men and women who also need to improve the relationship with their body, and in particular for those who, for various reasons, have not performed physical activity for some time but for reasons of health need to follow a complete gymnastic activity that, however, at the same time, does not burden their skeletal system. However, it can be practiced at any age, as it improves movements and teaches you to understand and know your body, and it can also be used in physiotherapy and rehabilitation.
- Thursday: 09.30 - 10.20 Room 1
- Recommended for: rehabilitation of adult women and men
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Coaching
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Personal Trainer
Train with a personal trainer to reach your goals through tailored training
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The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening Hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00