COACHING AQ1816
Allenati in modo intelligente. Raggiungi il tuo massimo.
Two paths, one goal: real improvement
Whether you want to get back in shape or prepare for a race, the starting point is always the same: a path built around you. AQ1816 Coaching is structured around two clear directions:
Fitness, designed for those who want to lose weight, tone up, build a routine, and feel better in their body.
Endurance, dedicated to those who run, cycle, or train with more specific goals—from their first 10K to half marathons, marathons, or events like Stralivigno, ICON, or Granfondo.
Within each path, you can choose how much support you want and for how long.
Programs are available in 1-month or 3-month formats, and differ based on the level of coaching provided:
- Smart Start → to begin with a structured and guided approach
- Goal Mastery → for those who want consistent monitoring and ongoing adjustments
- Peak Perform → for those seeking complete, highly personalized support
No standard plans: every program is built around your goals, your level, and the time you can dedicate to training.
Now it’s your move:
Smart Start 1 month
Choose this plan if you want to start running or cycling with a structured program, without improvising. A personalized plan to build a solid foundation and train consistently from day one.
– Initial consultation – Assessment/tests if needed (30 min)
– Personalized Training Plan
– Data & Activity Analysis
– Training Plan Review
(AQ1816 Gym access is not included)
- Cost: 50,00 €
Goal Mastery 1 month
Choose this plan if you want to prepare for a race with a program that adapts to your progress. Continuous analysis and ongoing adjustments to help you truly improve.
– Initial consultation – Anamnesis/test if necessary (30 min)
– Personalized training plan
– Data and activity analysis – weekly
– Weekly feedback exchange with the coach before/after activity
– Training plan review – weekly
– Plan adjustments if needed (injuries, specific requirements)
– 1-to-1 support via WhatsApp – within 48 hours
– End-of-month evaluation and report
(AQ1816 Gym access is not included)
- Cost: 90,00 €
Peak Perform 1 month
Choose this if you’re aiming for maximum performance and want a complete preparation. Every workout is analyzed and optimized to ensure you arrive ready on race day.
– Initial consultation – Anamnesis/test if necessary (30 min)
– Personalized training plan
– Data and activity analysis – every 2 days
– Feedback exchange with the coach before/after activity – every 2 days
– Training plan review – weekly
– Plan adjustments if needed (injuries, specific requirements)
– 1-to-1 support via WhatsApp – within 24 hours
– 1 phone consultation or in-person session
– “Pre-race” session (Race strategy, pacing management, etc.)
– End-of-month evaluation and report
(AQ1816 Gym access is not included)
- Cost: 150,00 €
Gianalberto Vietti
Master's Degree in Sports Science
Weight Room Instructor, Swimming Instructor
Personal Trainer, FICK Canoe National Coach
Peak Pilates Instructor
FISA Lifeguard Assistant Instructor.
Rudy Biancotti
Degree in Motor Sciences
Weight Room Instructor
Swimming Instructor
Personal Trainer
Pilates Instructor
SNS Lifeguard Assistant.
Simone Gurini
Weight Room Instructor
Personal Trainer
Cross Cardio Instructor
CRC Mobility Instructor
FISA Lifeguard Assistant.
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