It is an activity performed on an inflatable board that combines fun and deep muscle work.
By exploiting the destabilising power of the water, the user is able to work out by totally and deeply involving the muscle groups.
This results in increased calorie expenditure and the development of strength and endurance.
The workouts are specific according to athletic training, so they are also suitable for beginners.
- Thursday 19.00 - 19.50 | Swimming pool
Something that may interest you
Water fitness classes
Keep fit while having fun with the aqua fitness classes available all year long; among the most effective and fun you can find Hydrobike and Aquagym, both combining motion in the water with music.
Coaching
Marathons, trails, triathlons, open water swimming, everything can be improved with customized and monitored training.
Personal Trainer
Train with a personal trainer to reach your goals through tailored training
Sport Massage
The quintessential treatment for those who play sports, both amateur and professional.
Information for your visit
Opening hours
General info
Daily ticket or Fitness&Pool open membership is required to access the classes.
Personal towel and clean training shoes are required.
Minimum age: 15 years and older.
Accessibility
Free entry for carers accompanying people with disabilities
Toll parking
Parking in front of the structure is free for the first hour while subsequent hours are subject to charges. Below are the rates:
• First hour free
• Every subsequent hour €1.00
• Night rate - from 11.00pm to 7.00am - €20.00
• Monthly subscription €75.00